ADULTS

 

Specialty areas include:

  • Anxiety, low mood & depression

  • Personal or relationship difficulties 

  • Enhancing relationships skills

  • Relationship changes (e.g. separation, divorce, empty nest)

  • Workplace burnout & stress reduction

  • Problem solving & conflict resolution

  • Developing alternative coping skills

  • Grief & bereavement 

  • Mental illness assessment & treatment planning

  • Identity confusion & gender dysphoria

  • LGBTQ issues & processing

  • Adjusting unhelpful patterns of thought and behaviour

  • Major life stress (e.g. trauma, redundancy)

  • Adjustment to chronic or terminal illnesses 

  • Assertiveness and self-esteem enhancement

THERAPY TECHNIQUES

 

I have a solid foundation in Cognitive Behavioural Therapy (CBT) for adults and young people, Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT) and Motivational Interviewing (MI).

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