ADULTS

 

Specialty areas include:

• Anxiety, low mood & depression

• Personal or relationship difficulties 

• Enhancing relationships skills

• Relationship changes (e.g. separation, divorce, empty nest)

• Workplace burnout & stress reduction

• Problem solving & conflict resolution

• Developing alternative coping skills

• Grief & bereavement 

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• Mental illness assessment & treatment planning

• Identity confusion & gender dysphoria

• LGBTQ issues & processing

• Adjusting unhelpful patterns of thought and behaviour

• Major life stress (e.g. trauma, redundancy)

• Adjustment to chronic or terminal illnesses 

• Assertiveness and self-esteem enhancement

THERAPY TECHNIQUES

 

I have a solid foundation in Cognitive Behavioural Therapy (CBT) for adults and young people, Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT) and Motivational Interviewing (MI).